Most people want to be healthy
Most people believe that health is tied to what they eat and the exercise they do.
If you have ever tried all the diets out there to get healthy?
From Paleo, Keto, Vegan, Whole 30, Gluten free, Grain free, Low Fat, Low Cholesterol, High protein, Carnivore, etc….
DID IT WORK?
If diets and good nutrition did actually work then everybody who has followed one should be healthy and not overweight, right?
That obviously isn’t the case, especially in the United States.
Have you ever worked out with the hopes of losing weight, body fat, or reversing your disease?
Guess what……..
We are run by our cells. The powerhouse of those cells is our mitochondria. It is our Engine of the cell.
FOOD CANNOT FIX BROKEN MITOCHONDIA.
EXERCISE CANNOT FIX BROKEN MITOCHONDRIA.
If an engine is broken, does it matter what type of fuel you use?
The answer is in LIGHT!
The 34-Day Light Challenge is not an exercise or nutrition manual.
It is your introduction to healthy light- AKA Sunlight. And your introduction to junk light- AKA Blue Light or artificial light.
There is a lot more information in regards to hormones, sleep, some nutrition, neurotransmitters, Vitamin D, Vitamin A, Amino Acids, Circadian Rhythms, and a host more stuff– all of which ties in to the 3 laws of Nature– Light, Water and Magnetism.
Think of it as a 3-legged stool. Break one leg off you fall down. NASA when they search for life on other planets, they look for Light, Water and Magnetism. That is why we are not moving to Mars anytime soon.
Note: You will receive a full 41 days of access to any additional programs and of course all resources are yours. You will also receive all updated editions of the Light Challenge manual as they become available in the future. You will have lifetime access to the Circadian Biology Webinar Course
Changing how people think about health. Your mitochondria doesn’t care what you ate today or how much you worked out
The Better You Know The Better You Do
A video sampling from Jason Yun in regards to circadian biology and light.
‘Retirement’ from Fitness & Nutrition
Set your circadian rhythm
AM Sunlight Equals Melatonin
Reset Your Circadian Rhythm and Kids Circadian Biology
48 Vs. 10- Why Light Matters More Than Food
Seasonal Affective Disorder
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